Ewen Roth 9x0:15/1:15r SkiErg
770m
Meters
2:15.0
Time
1:27.6
Pace
75
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,064m |
| Overall Time | 13:30.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 69 |
| Stroke Count | 157 |
| Drag Factor | 129 |
February 22, 2021 08:01:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 770m | 1:27.6 | 520 | 2088 | 69 | |
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 64 | |
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 64 | |
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 72 | |
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 76 | |
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 68 | |
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 72 | |
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 72 | |
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 72 | |
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 64 | |
| r294m |
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Workout Graph
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