Ewen Roth 9x0:17/1:13r SkiErg
858m
Meters
2:33.0
Time
1:29.1
Pace
79
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 1,104m |
| Overall Time | 13:30.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 67 |
| Stroke Count | 176 |
| Drag Factor | 84 |
March 01, 2021 07:51:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 858m | 1:29.1 | 494 | 1999 | 67 | |
| 0:17.0 | 90m | 1:34.4 | 415 | 1729 | 67 | |
| 0:17.0 | 92m | 1:32.3 | 444 | 1827 | 67 | |
| 0:17.0 | 93m | 1:31.3 | 458 | 1877 | 71 | |
| 0:17.0 | 95m | 1:29.4 | 489 | 1981 | 67 | |
| 0:17.0 | 96m | 1:28.5 | 504 | 2035 | 67 | |
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 67 | |
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 67 | |
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 64 | |
| 0:17.0 | 101m | 1:24.1 | 587 | 2320 | 71 | |
| r246m |
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Workout Graph
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