Ewen Roth 10x0:20/1:40r SkiErg
1,145m
Meters
3:20.0
Time
1:27.3
Pace
114
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,408m |
| Overall Time | 20:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 72 |
| Stroke Count | 245 |
| Drag Factor | 113 |
March 15, 2021 08:50:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,145m | 1:27.3 | 525 | 2108 | 72 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 63 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 63 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 72 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 75 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 78 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 78 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 78 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 69 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 69 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 75 | |
| r263m |
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Workout Graph
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