Ewen Roth v100m/1:00r...7 SkiErg
1,600m
Meters
5:24.9
Time
1:41.5
Pace
128
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 12:24.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 58 |
| Stroke Count | 297 |
| Drag Factor | 80 |
July 22, 2021 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,600m | 1:41.5 | 334 | 1450 | 58 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 59 | |
| r: 1:00 | 32m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 58 | |
| r: 1:00 | 35m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 58 | |
| r: 1:00 | 45m | |||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 57 | |
| r: 1:00 | 41m | |||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 55 | |
| r: 1:00 | 45m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 57 | |
| r: 1:00 | 38m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | |
| r: 1:00 | 24m | |||||
| r260m |
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