Ewen Roth 10x0:45/0:25r SkiErg
2,072m
Meters
7:30.0
Time
1:48.5
Pace
150
Calories
145
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,353m |
| Overall Time | 11:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 49 |
| Stroke Count | 381 |
| Drag Factor | 78 |
July 26, 2021 20:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,072m | 1:48.5 | 273 | 1240 | 49 | 145 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 49 | 121 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 49 | 138 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 49 | 143 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 51 | 141 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 49 | 146 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 49 | 149 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 49 | 151 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 48 | 153 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 49 | 155 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 48 | 156 |
| r281m |
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Workout Graph
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