Ewen Roth v100m/1:00r...7 SkiErg
1,600m
Meters
5:23.1
Time
1:40.9
Pace
128
Calories
139
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 12:23.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 53 |
| Stroke Count | 302 |
| Drag Factor | 78 |
July 28, 2021 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.1 | 1,600m | 1:40.9 | 340 | 1470 | 53 | 139 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | 78 | |
| r: 1:00 | 51m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 50 | 133 | |
| r: 1:00 | 43m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 49 | 149 | |
| r: 1:00 | 42m | ||||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 50 | 159 | |
| r: 1:00 | 58m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 52 | 160 | |
| r: 1:00 | 45m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 53 | 152 | |
| r: 1:00 | 56m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 59 | 139 | |
| r: 1:00 | 24m | ||||||
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.