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Ewen Roth 22x0:45/0:20r SkiErg

4,415m

Meters

16:30.0

Time

1:52.1

Pace

308

Calories

Rest Distance575m
Rest Time7:20.0
Overall Distance4,990m
Overall Time23:50.0
Average Watts248
Calories Per Hour1154
Stroke Rate45
Stroke Count724
Drag Factor80

August 04, 2021 08:36:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,415m 1:52.1 248 1154 45
0:45.0 192m 1:57.1 217 1048 43
0:45.0 193m 1:56.5 221 1060 43
0:45.0 194m 1:55.9 224 1072 41
0:45.0 192m 1:57.1 217 1048 41
0:45.0 194m 1:55.9 224 1072 41
0:45.0 194m 1:55.9 224 1072 43
0:45.0 197m 1:54.2 235 1108 43
0:45.0 198m 1:53.6 239 1120 43
0:45.0 199m 1:53.0 242 1133 43
0:45.0 200m 1:52.5 246 1146 44
0:45.0 199m 1:53.0 242 1133 44
0:45.0 201m 1:51.9 250 1158 45
0:45.0 203m 1:50.8 257 1184 44
0:45.0 201m 1:51.9 250 1158 44
0:45.0 202m 1:51.3 253 1171 45
0:45.0 202m 1:51.3 253 1171 44
0:45.0 202m 1:51.3 253 1171 45
0:45.0 206m 1:49.2 269 1224 47
0:45.0 207m 1:48.6 273 1237 47
0:45.0 207m 1:48.6 273 1237 47
0:45.0 214m 1:45.1 301 1336 51
0:45.0 217m 1:43.6 314 1380 55
r575m

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