Ewen Roth 4500m row
4,500m
Meters
20:15.4
Time
2:15.0
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
September 12, 2021 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,500m | 2:15.0 | 142 | 789 | 20 |
| 4:11.2 | 900m | 2:19.5 | 129 | 743 | 20 |
| 4:02.1 | 1,800m | 2:14.5 | 144 | 795 | 20 |
| 4:01.8 | 2,700m | 2:14.3 | 144 | 796 | 20 |
| 3:59.5 | 3,600m | 2:13.0 | 149 | 811 | 20 |
| 4:00.8 | 4,500m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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