Ewen Roth 3400m row
3,400m
Meters
15:08.7
Time
2:13.6
Pace
203
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
September 13, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,400m | 2:13.6 | 147 | 804 | 19 | 110 |
| 3:21.0 | 700m | 2:23.5 | 118 | 707 | 19 | 102 |
| 3:08.8 | 1,400m | 2:14.8 | 143 | 791 | 19 | 107 |
| 3:02.9 | 2,100m | 2:10.6 | 157 | 840 | 20 | 112 |
| 3:01.6 | 2,800m | 2:09.7 | 160 | 851 | 20 | 113 |
| 2:34.5 | 3,400m | 2:08.7 | 164 | 864 | 20 | 116 |
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Workout Graph
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