Ewen Roth 4950m row
4,950m
Meters
20:57.8
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
September 15, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 4,950m | 2:07.0 | 171 | 887 | 21 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 21 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 21 |
| 3:53.1 | 4,950m | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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