Ewen Roth 4475m row
4,475m
Meters
18:06.3
Time
2:01.3
Pace
294
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
September 18, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.3 | 4,475m | 2:01.3 | 196 | 973 | 23 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 |
| 3:25.6 | 2,000m | 1:42.8 | 322 | 1408 | 28 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 20 |
| 3:15.9 | 4,000m | 1:37.9 | 372 | 1581 | 30 |
| 2:31.2 | 4,475m | 2:39.1 | 87 | 598 | 19 |
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Workout Graph
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