Ewen Roth 4800m row
4,800m
Meters
20:20.1
Time
2:07.0
Pace
300
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
September 24, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 4,800m | 2:07.0 | 170 | 886 | 20 |
| 5:24.4 | 1,200m | 2:15.1 | 142 | 787 | 20 |
| 5:03.7 | 2,400m | 2:06.5 | 173 | 894 | 20 |
| 4:57.3 | 3,600m | 2:03.8 | 184 | 933 | 20 |
| 4:54.7 | 4,800m | 2:02.7 | 189 | 950 | 20 |
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Workout Graph
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