Ewen Roth v2:00/1:00r...5 SkiErg
3,206m
Meters
12:00.0
Time
1:52.2
Pace
194
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 42 |
| Stroke Count | 414 |
| Drag Factor | 91 |
October 12, 2021 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 42 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 1m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 40 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:00 | 1m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 51 | |
| r12m |
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Workout Graph
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