Ewen Roth v2:00/1:00r...6 row
3,168m
Meters
12:00.0
Time
1:53.6
Pace
222
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 189 |
October 12, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 22 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | |
| r7m |
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Workout Graph
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