Ewen Roth 3x10:00/1:00r row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
434
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
October 17, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 20 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 21 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | |
| r445m |
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Workout Graph
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