Ewen Roth 4000m BikeErg
4,000m
Meters
7:03.0
Time
1:45.7
Pace
153
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 83 |
| Revolution Count | 586 |
| Power/kg | 3.29 |
| Drag Factor | 108 |
October 28, 2021 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:03.0 | 4,000m | 1:45.7 | 296 | 1318 | 83 |
| 1:26.4 | 800m | 1:48.0 | 278 | 1256 | 81 |
| 1:26.4 | 1,600m | 1:48.0 | 278 | 1256 | 81 |
| 1:25.8 | 2,400m | 1:47.2 | 284 | 1276 | 82 |
| 1:25.1 | 3,200m | 1:46.3 | 291 | 1300 | 83 |
| 1:19.3 | 4,000m | 1:39.1 | 359 | 1536 | 89 |
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Workout Graph
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