Ewen Roth 4000m row
4,000m
Meters
16:33.0
Time
2:04.1
Pace
256
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
November 17, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000m | 2:04.1 | 183 | 929 | 20 | 119 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 108 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 20 | 116 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 20 | 125 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 127 |
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Workout Graph
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