Ewen Roth 5000m SkiErg
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 762 |
| Drag Factor | 89 |
December 21, 2021 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 304 | 35 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 34 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 34 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 36 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 36 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 36 |
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Workout Graph
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