Ewen Roth 4000m row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
January 05, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 20 |
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 20 |
| 3:07.6 | 1,600m | 1:57.2 | 217 | 1047 | 22 |
| 3:18.1 | 2,400m | 2:03.8 | 184 | 934 | 21 |
| 3:11.9 | 3,200m | 1:59.9 | 203 | 998 | 21 |
| 3:14.0 | 4,000m | 2:01.2 | 196 | 975 | 20 |
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Workout Graph
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