Ewen Roth 8x0:20/0:10r SkiErg
784m
Meters
2:40.0
Time
1:42.0
Pace
58
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 979m |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 56 |
| Stroke Count | 157 |
| Drag Factor | 86 |
January 10, 2022 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 784m | 1:42.0 | 329 | 1433 | 56 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | |
| r195m |
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Workout Graph
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