Ewen Roth 6x3:00/2:00r SkiErg
5,052m
Meters
18:00.0
Time
1:46.8
Pace
382
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 46 |
| Stroke Count | 844 |
| Drag Factor | 85 |
January 26, 2022 08:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,052m | 1:46.8 | 287 | 1286 | 46 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 46 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 45 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 45 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 44 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 45 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 49 | |
| r234m |
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Workout Graph
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