Ewen Roth v175m/1:45r...6 row
900m
Meters
2:25.3
Time
1:20.7
Pace
62
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,154m |
| Overall Time | 10:10.3 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2590 |
| Stroke Rate | 44 |
| Stroke Count | 138 |
January 28, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 900m | 1:20.7 | 665 | 2590 | 44 | |
| 0:28.3 | 175m | 1:20.8 | 662 | 2578 | 42 | |
| r: 1:45 | 45m | |||||
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 42 | |
| r: 1:30 | 69m | |||||
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 44 | |
| r: 1:15 | 66m | |||||
| 0:28.2 | 175m | 1:20.5 | 669 | 2602 | 45 | |
| r: 1:45 | 32m | |||||
| 0:24.2 | 150m | 1:20.6 | 667 | 2594 | 45 | |
| r: 1:30 | 42m | |||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 49 | |
| r254m |
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Workout Graph
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