Ewen Roth 4x850m/2:00r SkiErg
3,400m
Meters
12:29.2
Time
1:50.1
Pace
248
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 20:29.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 44 |
| Stroke Count | 557 |
| Drag Factor | 88 |
February 01, 2022 08:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,400m | 1:50.1 | 262 | 1200 | 44 | |
| 3:07.6 | 850m | 1:50.3 | 260 | 1196 | 45 | |
| 3:06.2 | 850m | 1:49.5 | 266 | 1216 | 45 | |
| 3:07.6 | 850m | 1:50.3 | 260 | 1196 | 43 | |
| 3:07.8 | 850m | 1:50.4 | 260 | 1193 | 43 | |
| r113m |
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Workout Graph
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