Ewen Roth 6x3:30/1:30r row
4,994m
Meters
21:00.0
Time
2:06.1
Pace
259
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
February 02, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994m | 2:06.1 | 174 | 900 | 25 | |
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 20 | |
| 3:30.0 | 793m | 2:12.4 | 151 | 818 | 22 | |
| 3:30.0 | 809m | 2:09.7 | 160 | 850 | 24 | |
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 26 | |
| 3:30.0 | 867m | 2:01.1 | 197 | 978 | 28 | |
| 3:30.0 | 909m | 1:55.5 | 227 | 1081 | 30 | |
| r100m |
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Workout Graph
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