Ewen Roth 4x3:00/2:00r SkiErg
3,340m
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 48 |
| Stroke Count | 585 |
| Drag Factor | 88 |
February 09, 2022 07:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 48 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 50 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 48 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 47 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 48 | |
| r105m |
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Workout Graph
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