Ewen Roth 3x3:00/2:00r SkiErg
2,498m
Meters
9:00.0
Time
1:48.0
Pace
187
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 48 |
| Stroke Count | 433 |
February 09, 2022 07:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,498m | 1:48.0 | 277 | 1253 | 48 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 48 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 48 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 47 | |
| r79m |
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Workout Graph
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