Ewen Roth v300m/1:00r...7 row
3,900m
Meters
12:57.5
Time
1:39.6
Pace
299
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 18:57.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
February 10, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,900m | 1:39.6 | 353 | 1516 | 29 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 111m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:00 | 115m | |||||
| 2:19.7 | 700m | 1:39.7 | 352 | 1512 | 29 | |
| r: 1:00 | 125m | |||||
| 2:59.7 | 900m | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 123m | |||||
| 2:19.6 | 700m | 1:39.7 | 353 | 1514 | 30 | |
| r: 1:00 | 120m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 131m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 28 | |
| r725m |
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