Ewen Roth 3x1609m/1:00r SkiErg
4,827m
Meters
19:55.7
Time
2:03.8
Pace
310
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 22:55.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 92 |
February 17, 2022 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 4,827m | 2:03.8 | 184 | 933 | 39 | |
| 6:51.4 | 1,609m | 2:07.8 | 168 | 876 | 39 | |
| 6:35.0 | 1,609m | 2:02.7 | 189 | 951 | 39 | |
| 6:29.3 | 1,609m | 2:00.9 | 198 | 980 | 39 | |
| r46m |
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Workout Graph
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