Ewen Roth 9x1:00/0:30r SkiErg
2,475m
Meters
9:00.0
Time
1:49.0
Pace
181
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,733m |
| Overall Time | 13:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 45 |
| Stroke Count | 419 |
| Drag Factor | 106 |
March 07, 2022 13:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,475m | 1:49.0 | 270 | 1227 | 45 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 46 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 46 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 45 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 46 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 47 | |
| r258m |
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Workout Graph
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