Ewen Roth 5x3:00/1:00r row
4,420m
Meters
15:00.0
Time
1:41.8
Pace
273
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
April 08, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,420m | 1:41.8 | 332 | 1441 | 29 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 27 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 33 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | |
| r115m |
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Workout Graph
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