Ewen Roth 4x0:20/1:00r row
340m
Meters
1:20.0
Time
1:57.6
Pace
28
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 361m |
| Overall Time | 5:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 12 |
| Stroke Count | 20 |
April 14, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 340m | 1:57.6 | 215 | 1039 | 12 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 12 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 12 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 12 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 12 | |
| r21m |
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Workout Graph
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