Ewen Roth 5x100m/1:00r SkiErg
500m
Meters
1:29.6
Time
1:29.6
Pace
46
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 6:29.6 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 67 |
| Stroke Count | 117 |
| Drag Factor | 101 |
May 02, 2022 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 67 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 75 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 67 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 67 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 63 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 62 | |
| r517m |
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Workout Graph
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