Ewen Roth 10x100m/1:00r SkiErg
1,000m
Meters
3:06.0
Time
1:33.0
Pace
89
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,502m |
| Overall Time | 13:06.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 68 |
| Stroke Count | 228 |
| Drag Factor | 85 |
May 24, 2022 05:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 1,000m | 1:33.0 | 435 | 1797 | 68 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 67 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 68 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 69 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 65 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 68 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 69 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 67 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 64 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 75 | |
| r502m |
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Workout Graph
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