Ewen Roth 20x500m/1:00r row
10,000m
Meters
39:05.7
Time
1:57.2
Pace
536
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 59:05.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
June 10, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.7 | 10,000m | 1:57.2 | 217 | 1046 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 18 | |
| r414m |
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Workout Graph
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