Ewen Roth 5x100m/1:00r row
500m
Meters
1:24.3
Time
1:24.3
Pace
36
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 615m |
| Overall Time | 6:24.3 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2310 |
| Stroke Rate | 45 |
| Stroke Count | 70 |
June 23, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.3 | 500m | 1:24.3 | 584 | 2310 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| r115m |
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Workout Graph
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