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Ewen Roth 30x0:30/0:30r row

4,389m

Meters

15:00.0

Time

1:42.5

Pace

265

Calories

Rest Distance794m
Rest Time15:00.0
Overall Distance5,183m
Overall Time30:00.0
Average Watts325
Calories Per Hour1417
Stroke Rate30
Stroke Count495

June 23, 2022 07:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,389m 1:42.5 325 1417 30
0:30.0 102m 2:27.0 110 678 22
0:30.0 106m 2:21.5 124 725 22
0:30.0 121m 2:03.9 184 932 22
0:30.0 122m 2:02.9 188 948 24
0:30.0 128m 1:57.1 217 1048 24
0:30.0 130m 1:55.3 228 1084 26
0:30.0 133m 1:52.7 244 1139 26
0:30.0 138m 1:48.6 273 1237 26
0:30.0 138m 1:48.6 273 1237 26
0:30.0 142m 1:45.6 297 1321 28
0:30.0 146m 1:42.7 323 1410 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 153m 1:38.0 371 1578 32
0:30.0 152m 1:38.6 364 1553 32
0:30.0 152m 1:38.6 364 1553 32
0:30.0 152m 1:38.6 364 1553 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 32
0:30.0 159m 1:34.3 417 1734 36
0:30.0 162m 1:32.5 441 1817 36
0:30.0 161m 1:33.1 433 1789 36
0:30.0 162m 1:32.5 441 1817 36
0:30.0 162m 1:32.5 441 1817 36
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 36
0:30.0 162m 1:32.5 441 1817 36
r794m

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