Ewen Roth v1000m/5:56r...4 SkiErg
4,000m
Meters
15:30.0
Time
1:56.2
Pace
273
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 4,067m |
| Overall Time | 32:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 42 |
| Stroke Count | 653 |
| Drag Factor | 87 |
July 06, 2022 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 42 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 39 | |
| r: 5:56 | 16m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 42 | |
| r: 5:55 | 17m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 42 | |
| r: 5:06 | 16m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 46 | |
| r: 0:18 | 18m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.