Ewen Roth 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
July 06, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 15 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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