Ewen Roth 10x199m/1:00r row
1,990m
Meters
5:48.2
Time
1:27.4
Pace
184
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 15:48.2 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 38 |
| Stroke Count | 373 |
July 13, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,990m | 1:27.4 | 523 | 2098 | 38 | |
| 0:35.0 | 199m | 1:27.9 | 515 | 2071 | 39 | |
| 0:34.9 | 199m | 1:27.6 | 519 | 2086 | 38 | |
| 0:34.8 | 199m | 1:27.4 | 524 | 2101 | 38 | |
| 0:34.9 | 199m | 1:27.6 | 519 | 2086 | 38 | |
| 0:35.0 | 199m | 1:27.9 | 515 | 2071 | 38 | |
| 0:35.0 | 199m | 1:27.9 | 515 | 2071 | 39 | |
| 0:35.0 | 199m | 1:27.9 | 515 | 2071 | 38 | |
| 0:34.4 | 199m | 1:26.4 | 542 | 2165 | 40 | |
| 0:34.7 | 199m | 1:27.1 | 528 | 2117 | 40 | |
| 0:34.5 | 199m | 1:26.6 | 537 | 2149 | 40 | |
| r1,291m |
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Workout Graph
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