Ewen Roth 10x199m/1:00r SkiErg
1,990m
Meters
7:16.1
Time
1:49.5
Pace
145
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 17:16.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 49 |
| Stroke Count | 353 |
| Drag Factor | 85 |
July 18, 2022 07:29:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,990m | 1:49.5 | 266 | 1215 | 49 | |
| 0:54.2 | 199m | 2:16.1 | 139 | 776 | 37 | |
| 0:49.0 | 199m | 2:03.1 | 188 | 945 | 40 | |
| 0:46.2 | 199m | 1:56.0 | 224 | 1070 | 44 | |
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 48 | |
| 0:42.1 | 199m | 1:45.7 | 296 | 1317 | 48 | |
| 0:42.2 | 199m | 1:46.0 | 294 | 1310 | 48 | |
| 0:42.1 | 199m | 1:45.7 | 296 | 1317 | 48 | |
| 0:39.3 | 199m | 1:38.7 | 364 | 1551 | 58 | |
| 0:39.9 | 199m | 1:40.2 | 347 | 1495 | 56 | |
| 0:37.2 | 199m | 1:33.4 | 429 | 1775 | 66 | |
| r1,204m |
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