Ewen Roth 4800m row
4,800m
Meters
20:27.5
Time
2:07.8
Pace
299
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
September 13, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 4,800m | 2:07.8 | 167 | 876 | 21 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 21 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 21 |
| 3:20.8 | 4,800m | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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