Ewen Roth 4500m row
4,500m
Meters
23:05.2
Time
2:33.9
Pace
242
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
September 21, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 4,500m | 2:33.9 | 96 | 630 | 20 |
| 5:07.4 | 900m | 2:50.7 | 70 | 541 | 20 |
| 4:41.6 | 1,800m | 2:36.4 | 91 | 614 | 20 |
| 4:29.4 | 2,700m | 2:29.6 | 104 | 659 | 20 |
| 4:23.7 | 3,600m | 2:26.5 | 111 | 683 | 21 |
| 4:23.1 | 4,500m | 2:26.1 | 112 | 685 | 21 |
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Workout Graph
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