Ewen Roth 3500m row
3,500m
Meters
17:56.7
Time
2:33.8
Pace
189
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 642 |
September 23, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.7 | 3,500m | 2:33.8 | 96 | 631 | 36 |
| 3:16.5 | 700m | 2:20.3 | 127 | 735 | 48 |
| 3:59.7 | 1,400m | 2:51.2 | 70 | 539 | 21 |
| 3:25.4 | 2,100m | 2:26.7 | 111 | 681 | 49 |
| 3:50.5 | 2,800m | 2:44.6 | 78 | 569 | 18 |
| 3:24.5 | 3,500m | 2:26.0 | 112 | 686 | 48 |
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Workout Graph
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