Ewen Roth 5x100m/1:00r row
500m
Meters
2:01.6
Time
2:01.6
Pace
38
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 590m |
| Overall Time | 7:01.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 60 |
| Stroke Count | 118 |
September 25, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 60 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 59 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 59 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 64 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 62 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 59 | |
| r90m |
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Workout Graph
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