Ewen Roth 5x100m/1:00r SkiErg
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 590m |
| Overall Time | 7:30.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 66 |
| Stroke Count | 166 |
| Drag Factor | 175 |
September 25, 2022 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 66 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 66 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 69 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 71 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 66 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 60 | |
| r90m |
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Workout Graph
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