Ewen Roth 8x2:00/2:00r row
4,225m
Meters
16:00.0
Time
1:53.6
Pace
261
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
September 27, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225m | 1:53.6 | 239 | 1121 | 25 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 32 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | |
| r956m |
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Workout Graph
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