Ewen Roth 4:00 row
1,184m
Meters
4:00.0
Time
1:41.3
Pace
97
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
September 28, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 30 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 |
| 4:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 |
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Workout Graph
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