Ewen Roth 5x100m/1:00r row
500m
Meters
1:19.7
Time
1:19.7
Pace
40
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 757m |
| Overall Time | 6:19.7 |
| Average Watts | 691 |
|---|---|
| Calories Per Hour | 2679 |
| Stroke Rate | 50 |
| Stroke Count | 96 |
October 10, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.7 | 500m | 1:19.7 | 691 | 2679 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r257m |
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