Ewen Roth v2000m/9:10r...3 row
4,000m
Meters
16:21.2
Time
2:02.6
Pace
202
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,043m |
| Overall Time | 25:41.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
October 14, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 4,000m | 2:02.6 | 190 | 952 | 20 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | |
| r: 9:10 | 33m | |||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 20 | |
| r: 0:10 | 10m | |||||
| 0 | ||||||
| r43m |
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Workout Graph
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