Ewen Roth 5x0:20/1:10r row
499m
Meters
1:40.0
Time
1:40.2
Pace
40
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 571m |
| Overall Time | 7:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
October 15, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 499m | 1:40.2 | 348 | 1497 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 18 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 18 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 18 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | |
| r72m |
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Workout Graph
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